Neck & Shoulder
The Problem
Phones, laptops, long driving, and stress pull the head forward. This strains the neck and compresses shoulder joints.
Years Experience
0
+
What Happens Inside the Body
The head weighs about 5 kg, but when it moves forward:
• The cervical spine experiences 2-3 times the loads
• The vertebrae compress
• Trapezius & neck muscles stay constantly tight
• Shoulder joint space reduces, affecting rotation
• Chest collapses, restricting breath
This leads to headaches, stiffness, numbness, or frozen shoulder.
How Therapeutic Yoga Helps
Yoga therapy reverses forward-head posture and restores natural alignment.
Methods Used
- Prop-supported chest opening
- Cervical traction to increase disc space
- Shoulder rotation work using belts
- Wall rope work for shoulder decompression
- Restorative neck-support poses
Who Should Join
Cervical pain
Frozen shoulder
Migraines
Rounded shoulders
Desk workers
Benefits of Neck & Shoulder
Better neck mobility
Better neck mobility
Reduced headaches
Improved posture
Outcome
Neck and shoulders feel light, open, and free to move