Knee & Leg Strength
The Problem
Weak legs and poor alignment strain the knees. Pressure increases if hips and ankles don’t work correctly.
Years Experience
0
+
What Happens Inside the Body
The knee is a hinge joint, so it depends on muscles for stability.
• Weak quadriceps → unstable knee
• Tight hamstrings → pull the joint backward
• Flat feet → misalign knee tracking
• Hip weakness → pressure on inner or outer knee
Climbing stairs or bending becomes painful.
How Therapeutic Yoga Helps
We strengthen legs safely and correct alignment.
Methods Used
- Chair-supported standing poses
- Quadriceps strengthening
- Calf and hamstring stretching
- Knee tracking awareness
- Foot-ankle alignment drills
Who Should Join
Arthritis (early stages)
Weak legs
Knee pain
Postural imbalance
Benefits of Knee & Leg Strength
Stronger, stable knees
Better balance
Less pressure on joints
Increased mobility
Outcome
Legs feel solid, grounded, and confident.