Forward head, rounded shoulders, and collapsed chest reduce lung capacity and strain the spine.
Posture Correction
The Problem
Years Experience
0
+
What Happens Inside the Body
How Therapeutic Yoga Helps
We retrain posture using alignment and awareness.
Methods Used
- Shoulder blade repositioning
- Ribcage lift training
- Chest expansion with props
- Spinal elongation techniques
- Corrective habits for daily life
Who Should Join
Slouching posture
Rounded shoulders
Forward neck posture
Benefits of Posture Correction
Tall, confident posture
Better breathing
Reduced back & neck strain
Increased energy
Outcome
Posture becomes naturally open and effortless.