Weak legs and poor base stability cause knee and back issues.
Lower Body Strength & Balance
The Problem
Years Experience
0
+
What Happens Inside the Body
How Therapeutic Yoga Helps
We build strength without strain.
Methods Used
- Standing poses for grounding
- Hip-knee-ankle alignment
- Balance training using props
- Progressive muscle strengthening
Who Should Join
Weak legs
Balance issues
Postural instability
Benefits of Lower Body Strength & Balance
Strong legs
Better balance
Less pressure on spine
Confidence in daily movement
Outcome
A strong, steady foundation.