Shallow breathing reduces energy, increases anxiety, and affects overall health.
Breathing & Lung Expansion
The Problem
Years Experience
0
+
What Happens Inside the Body
How Therapeutic Yoga Helps
We reopen the breathing system.
Methods Used
- Supported chest opening
- Diaphragm activation
- Guided pranayama
- Ribcage expansion training
Who Should Join
Anxiety breathers
Fatigue
Shallow breathing
Benefits of Breathing & Lung Expansion
Deeper breath
More energy
Calm mind
Better stamina
Outcome
Breath becomes free, full, and relaxed.