🌿 Meet Your Teacher
Yoga Therapist & Alignment Expert
💚 THE JOURNEY
Parveen Dagar began his yoga journey at just 10 years old under the guidance of Dr. Ramjeet Yogacharya, who introduced him to traditional practice, discipline, and body awareness.
Those early lessons shaped his lifelong commitment to understanding the body, breath, and the healing power of mindful movement.
Today, with 14+ years of teaching experience, Parveen is known for his calm presence, precise observation, and deeply therapeutic approach.
For the last 9 years, he has dedicated himself to Therapeutic Yoga & Alignment-Based Practice, helping people relieve:
through safe, intelligent, prop-supported yoga.
🧘♂️ Study & Influence
Parveen continues to refine his understanding of body mechanics, alignment, and therapeutic techniques under Drs. Abhay & Usha Keste — senior certified Iyengar Yoga teachers known for their precision and clarity.
He holds an M.A. in Yoga from Uttarakhand Sanskrit University, Haridwar, where he deepened his study of yogic philosophy, anatomy, and the science of movement.
HIS TEACHING BLENDS
When the body aligns with awareness, the mind naturally becomes quiet.
— Parveen Dagar
🌼 Teaching Philosophy
For Parveen, yoga is not about flexibility or performance. It is about creating balance, space, and awareness in the body and mind.
His classes focus on:
Using props like chairs, belts, bolsters, and ropes, he makes yoga safe, accessible, and deeply restorative for every body type.
⭐ Experience & Expertise
in Yoga, Uttarakhand Sanskrit University
🌱 Therapeutic Approach
Long sitting hours, stress, and sedentary habits create stiffness, pain, and imbalance.
Parveen’s therapeutic guidance helps students rediscover their natural state of being.
“Yoga is not about how far you move — it’s about how deeply you feel each movement.”
— Parveen Dagar
Rediscover your body's natural alignment
Open breath pathways for deeper vitality
Move with confidence and stability
Unite physical and mental awareness
Find peace through mindful practice
💛 Begin Your Journey
Parveen Dagar — Yoga Therapist & Alignment Expert
With over 14 years of experience, Parveen brings a healing, observant, and deeply supportive approach to yoga practice. He began his journey at age 10 under Dr. Ramjeet Yogacharya and continues to learn alignment and therapeutic yoga under Drs. Abhay & Usha Keste.
His sessions focus on
“When the body aligns with awareness, the mind becomes quiet.”
