A Rare 5-Day Iyengar Yoga Intensive in Gurugram
With Senior Certified Teachers Dr. Abhay & Dr. Usha Keste
Experience a rare opportunity to learn directly from senior Iyengar Yoga teachers in a focused 5-day workshop designed to improve alignment, address physical issues, and deepen your yoga practice. This immersive program combines therapeutic yoga guidance and traditional Iyengar Yoga practice, helping you understand your body and develop practices that support long-term health and wellbeing. Both beginners and experienced practitioners are welcome.
This is therapeutic alignment work focused on safe, structured recovery.
Transformative Workshop Experiences
A special therapeutic session where Dr. Abhay & Dr. Usha Keste will work closely with participants to address individual physical issues and injuries.
Through careful observation and alignment correction, you will learn:
How to work with your specific body limitations or injuries
Methods to improve posture and alignment
Practices you can continue independently for long-term wellness
Dates: Time:
Fee: ₹12,500 (for all 5 days)
What You’ll Experience in These 5 Days
Over five focused days, you will go through a deep and structured learning experience that helps you understand your body better and refine your yoga practice.
Personalized Therapeutic Insights
Senior teachers will observe your body and guide you on working with injuries, stiffness, or imbalances, helping you practice safely and effectively.
Precision in Alignment
Learn the core principles of Iyengar Yoga alignment, which improve stability, posture, and the effectiveness of each asana.
Deeper Understanding of Asanas
Go beyond simply doing poses and understand how each posture works on different parts of the body.
Hands-On Corrections & Guidance
Receive direct guidance and posture corrections from experienced teachers to help refine your practice.
Iyengar Yoga Practice Workshop
These sessions focus on the systematic practice of Iyengar Yoga, emphasizing precise body alignment and the correct approach to classical yoga postures (asanas).
You will experience:
Deeper understanding of Iyengar Yoga techniques
Improved strength, stability, and flexibility
A more refined and mindful yoga practice
A Deeper Experience
For the most holistic and transformative experience, participants are encouraged to attend both workshops. However, each workshop can also be attended independently and offers complete learning in itself.