Welcome to YogAbhyasa
Welcome to YogAbhyasa, a space dedicated to healing, awareness, and mindful living through Therapeutic Yoga with props.
In today’s world of long office hours, constant screen time, and fast-paced routines, our bodies often lose their natural alignment and vitality.
At YogAbhyasa, we create a calm and supportive environment where you can move gently, breathe deeply, and reconnect with your inner balance.
Through Therapeutic Yoga, we help you relieve pain, restore posture, and find stillness — guiding you toward a healthier, more peaceful life.
About Us
YogAbhyasa means “dedicated practice of yoga.”
The Sanskrit word Abhyasa represents consistent, mindful effort — the kind of practice that transforms both body and mind.
We believe that everyone has the potential to heal through awareness, patience, and guided movement.
Our approach integrates traditional yoga wisdom with modern therapeutic understanding.
Using props such as chairs, bolsters, belts, blocks, and ropes, each session is designed to make yoga safe, supportive, and effective for every body type and condition.
YogAbhyasa is not about how flexible you are — it’s about how consciously you move, how calmly you breathe, and how deeply you connect with yourself.
Our Mission
At YogAbhyasa, our mission is to bring healing and balance through Therapeutic Yoga with props, making yoga accessible and deeply restorative for every individual.
In the midst of modern living — long hours of sitting, digital strain, and high stress — we help individuals restore mobility, improve posture, and calm the nervous system.
Each session is guided with mindfulness, precision, and compassion, empowering you to experience pain-free movement, strength, and inner peace.
Our Vision
Our vision is to create a world where Therapeutic Yoga becomes a natural part of healthy, balanced living — not only as a remedy for pain, but as a lifelong tool for awareness and well-being.
We aspire to build a community where yoga is practiced as a journey of healing, mindfulness, and transformation.
Through thoughtful use of props and personalized guidance, we make yoga safe, supportive, and inclusive for everyone.
At YogAbhyasa, we envision a life where every individual moves freely, breathes deeply, and lives with strength, stability, and serenity — one conscious breath at a time.
Meet Our Trainer
Our Professional Yoga Trainer
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Sharon Novotny
Yoga Trainer
Kara Whitman
Yoga Trainer
Emily Mayes
Meditation Trainer