Pregnancy is a special phase in a woman’s life, and yoga provides holistic support to improve fitness, reduce stress, and prepare both mind and body for childbirth. Practicing yoga during pregnancy enhances flexibility, circulation, and posture while reducing discomforts like back pain and fluid retention. It also strengthens the pelvic floor, shortens labor, and speeds up postnatal recovery.

Many experts agree that women who practice yoga during pregnancy often experience easier labor, reduced back pain, and better mental preparation for birth. However, yoga during pregnancy should always be practiced under supervision and with guidance from a doctor or midwife.