Ashtanga Yoga
Ashtanga Yoga
Ashtanga Yoga is a dynamic, structured practice that combines breath with a flowing
sequence of postures. Known for building strength, stamina, and focus, it is ideal for
those who enjoy a more disciplined and energetic practice.
A Brief History
Ashtanga Yoga was systematized by Sri K. Pattabhi Jois in Mysore, India, and traces its
roots to the teachings of T. Krishnamacharya, the father of modern yoga. The word
Ashtanga means “eight limbs,” described by Sage Patanjali in the Yoga Sutras —
guiding practitioners not only in physical discipline but also in breath, focus, ethics, and
meditation.
Benefits of Ashtanga Yoga
• Builds strength, flexibility, and endurance
• Improves focus, discipline, and self-awareness
• Detoxifies the body through breath and movement
• Offers a moving meditation, calming the mind while energizing the body
At YogAbhyasa, our Ashtanga classes are guided with care to support steady progress.
With the guidance of experienced teachers, including workshops by Ajay Tokas —
Senior Ashtanga Teacher, you’ll have the chance to deepen your practice and
experience the transformative power of this rich tradition.
Benefits of Ashtanga Yoga
Builds Physical Strength
Dynamic sequences tone muscles and build overall body strength.
Improves Flexibility
Continuous flowing poses deeply stretch and lengthen the body
Enhances Focus and Discipline
The structured practice sharpens concentration and self-control
Boosts Stamina and Endurance
Vigorous movements increase energy, stamina, and cardiovascular health.
Detoxifies the Body
Heat and sweat from practice help flush out toxins naturally.
Promotes Calmness
Rhythmic breathing and flow quiet the mind and relieve stress.