Backache is one of the most common reasons people take time off work, especially in jobs that involve heavy lifting. It may arise from injuries, stress, or weak spinal muscles. The spine, made up of 33 vertebrae divided into cervical, thoracic, lumbar, sacrum, and coccyx, is a delicate and complex structure. Weak muscles due to modern sedentary lifestyles, poor posture, repeated injuries, and psychological stress all contribute to back pain.

The best approach to backache is prevention through correct posture, regular exercise, and stress management. Yoga plays a vital role here because its slow movements, breathing practices, and relaxation techniques strengthen spinal muscles and relieve stress.