Hamstrings
Yoga Therapy for Hamstrings
The hamstrings are a group of muscles at the back of the thighs that play a key role in
posture, walking, running, and overall movement. Healthy hamstrings provide stability,
flexibility, and support for the hips, pelvis, and spine.
Why Hamstrings Are Important
• They support the spine and pelvis, keeping posture upright and balanced.
• They allow smooth bending, stretching, and walking movements.
• They protect the knees and lower back by sharing the body’s load.
Problems Caused by Stiff Hamstrings
When hamstrings are stiff or tight, the entire body suffers:
Lower Back Pain
Stiff hamstrings pull the pelvis backward, straining the lumbar spine.
Poor Posture
Rounded back and slouched sitting positions often come from tight hamstrings.
Limited Flexibility
Difficulty in bending forward, walking freely, or doing daily movements.
Knee & Hip Strain
Imbalance in hamstrings can overload other joints
Higher Risk of Injury
Sudden movements or exercise can lead to muscle tears or cramps.
Each session is carefully modified according to individual needs, ensuring a safe,
supportive, and effective practice for women managing PCOD
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How Yoga Therapy Helps
At YogAbhyasa, we use alignment–based yoga therapy to lengthen and strengthen the
hamstrings safely:
Gentle Stretches
Forward bends with props gradually open tight hamstrings without strain.
Alignment Techniques
Correct positioning of hips, knees, and spine prevents overloading the back.
Strengthening Poses
Balancing hamstring length with strength supports the knees and spine.
Improves Flexibility
Regular practice restores natural range of motion, making daily activities easier.
Relieves Back Pain
By releasing hamstring tension, pressure on the lower back reduces significantly.
Benefits
• Freedom of movement and better flexibility
• Reduced back and knee pain
• Improved posture and balance
• Lower risk of injury
• Lightness and ease in walking, sitting, and practice
Healthy hamstrings are the key to a healthy spine and hips. Yoga therapy creates the right
balance of strength, length, and alignment, so your body feels light, free, and pain–free.