Hatha Yoga
Hatha Yoga
Hatha Yoga is the foundation of all modern yoga styles. At YogAbhyasa, our Hatha classes focus on balancing body and mind through steady postures, breathing techniques, and mindful awareness.
- Gentle & Accessible — Ideal for beginners or anyone wanting to slow down and
reconnect. - Builds Strength & Flexibility — Improves muscle tone, joint mobility, and
stamina. - Improves Focus & Calm — Combines movement with breath, helping to reduce
stress and restore balance. - Safe Alignment with Props — We use props and modifications to make every
pose safe and effective for your body.
Hatha yoga is the perfect way to begin your yoga journey, refine your practice, and create a strong foundation for more advanced styles.
Benefits of Hatha Yoga
Improves Flexibility
Hatha Yoga involves a series of gentle stretches and postures that gradually loosen tight muscles and joints.
Builds Strength
Many Hatha Yoga poses require you to support your own body weight in different ways — such as balancing, holding poses, or engaging core muscles
Enhances Mental Focus
Hatha Yoga emphasizes mindfulness and concentration on breath and movement
Reduces Stress and Anxiety
The slow, deliberate movements and controlled breathing in Hatha Yoga.
Promotes Better Sleep
Hatha Yoga prepares the body and mind for deep, restful sleep
Boosts Energy Levels
Practicing Hatha Yoga awakens the body’s energy flow and improves circulation