Hip Mobility & Pelvic Alignment
The Problem
Long sitting tightens the hips and disturbs pelvic alignment. Hip stiffness affects the lower back, knees, and overall movement.
Years Experience
0
+
What Happens Inside the Body
The hip is a ball-and-socket joint; it needs mobility.
When hip muscles shorten:
• Joint space reduces
• Pelvis tilts forward/backward
• Lower back compensates
• SI joint compression increases
• Sciatica-like discomfort appears
This leads to pain, stiffness, or uneven walking.
How Therapeutic Yoga Helps
Yoga therapy increases joint space, restores movement, and balances the pelvis.
Methods Used
- Supported hip-opening using bolsters and blocks
- Pelvic realignment sequences
- Hamstring & groin release
- Hip traction using belts or wall ropes
- Stability training for hip muscles
Who Should Join
Sciatica symptoms
Tight hips
Pelvic tilt
Lower back pain
Long sitting professions
Benefits of Hip Mobility & Pelvic Alignment
Easier walking & sitting
Reduced back stress
Balanced pelvic position
Better hip rotation
Outcome
Hips become open, mobile, and comfortable.