Hot Stretch Therapy is a therapeutic yoga-based stretching practice carried out in a heated environment of 32–40°C. It is designed to improve flexibility, release stiffness, and enhance overall wellness in a safe and gradual way.

The session generally includes joint-loosening movements, sun salutations for warm-up, passive stretches, and hip-opening sequences. These movements not only improve circulation but also help in reducing muscular tightness and promoting relaxation.

Hot Stretch Therapy is suitable for all fitness levels and provides long-term benefits for flexibility, posture, and stress relief.