PCOD / PCOS
Yoga Therapy for PCOD / PCOS
Polycystic Ovarian Disorder (PCOD) is increasingly common among women due to
stress, lifestyle changes, and hormonal imbalance. Symptoms may include irregular
periods, weight gain, mood swings, and fatigue. At YogAbhyasa, we offer yoga therapy
designed to balance hormones, reduce stress, and support overall well–being.
Benefits of Yoga Therapy for PCOD / PCOS
Balances Hormones
Specific asanas stimulate endocrine glands, helping regulate menstrual cycles.
Reduces Stress & Anxiety
Breathwork and relaxation calm the nervous system, lowering cortisol (stress hormone) levels
Supports Weight Management
Gentle but active postures improve metabolism and aid in healthy weight loss
Improves Circulation
Increases blood flow to the pelvic region, supporting reproductive health.
Relieves Symptoms
Helps reduce bloating, cramps, and mood swings.
Boosts Energy & Vitality
Restores natural energy levels and promotes emotional balance.
Each session is carefully modified according to individual needs, ensuring a safe,
supportive, and effective practice for women managing PCOD