Aging reduces joint space and muscle strength. Stiffness and fear of movement increase.
Seniors / Low Mobility
The Problem
Years Experience
0
+
What Happens Inside the Body
How Therapeutic Yoga Helps
We move slowly, gently, and safely.
Methods Used
- Chair-supported yoga
- Wall-assisted balancing
- Gentle stretching
- Slow strengthening
- Relaxation to reduce joint stress
Who Should Join
Seniors
Weak or stiff bodies
Low mobility
Chronic pain
Benefits of Yoga For Seniors / Low Mobility
Better joint mobility
Improved balance
Increased confidence
Safe strength building
Outcome
Movement becomes easy, safe & enjoyable.