Shoulders lose mobility due to poor posture, tightness, and lack of rotation.
Shoulder Rotation & Mobility
The Problem
Years Experience
0
+
What Happens Inside the Body
How Therapeutic Yoga Helps
We restore smooth movement and joint space.
Methods Used
- Belt traction to increase space
- Controlled rotation drills
- Chest + scapula alignment
- Shoulder stability training
Who Should Join
Frozen shoulder
Rotator cuff tightness
Limited rotation
Upper-body stiffness
Benefits of Shoulder Rotation & Mobility
Free shoulder movement
Reduced pain
Better arm lifting
Improved posture
Outcome
Shoulders feel free, open, and balanced.