Stress & Anxiety Relief
The Problem
Modern stress overloads the nervous system, tightening muscles and disturbing sleep.
Years Experience
0
+
What Happens Inside the Body
How Therapeutic Yoga Helps
Yoga therapy activates the parasympathetic nervous system (rest & repair mode).
Methods Used
- Restorative poses with deep support
- Gentle chest-breath expansion
- Guided pranayama
- Meditation & mindfulness
- Long relaxation (Shavasana)
Who Should Join
Anxiety
Stress
Insomnia
Emotional exhaustion
Benefits of Stress & Anxiety Relief
Deep relaxation
Better sleep
Lower anxiety
Calm, stable mind
Outcome
A peaceful, clear, emotionally balanced mind.