The first session typically involves a consultation to understand individual needs and goals. From there, the program is customized and adjusted according to progress. Ideally, classes are taken three times a week for consistency, while up to six times a week is suggested for more drastic results.

Practicing regularly can bring benefits such as glowing skin, shiny hair, a toned body, and an active mind. The sessions are unique as they combine yoga with cardiovascular exercise and interval training, keeping both body and mind challenged.