Yoga supports women at every stage of life—from childhood to old age. During adolescence, yoga builds strength, stabilizes emotions, and regulates menstrual cycles. In pregnancy, it improves reproductive health, reduces common discomforts, strengthens uterine muscles, and helps with labor and postnatal recovery.

In middle age and menopause, yoga helps manage symptoms such as hot flushes, weight gain, high blood pressure, and stress by balancing hormones and improving circulation. For elderly women, yoga strengthens bones, improves coordination, and supports overall wellbeing.