Yogabhyasa
Our Yoga Therapy
Holistic Wellness for Mind, Body & Spirit
Yoga Therapy is a holistic practice combining movement, breath, and mindfulness to restore balance and health. It supports PCOD/PCOS, back pain, stiff neck and shoulders, tight hamstrings, and headaches or migraines, while enhancing sensory awareness through the five senses for deep relaxation, harmony, and overall well-being.
PCOD / PCOS
Hormonal disorder causing irregular periods, weight gain, and ovarian cysts in women of reproductive age.
Hamstrings
The hamstrings are a group of three muscles at the back of the thigh responsible for bending the knee and extending the hip.
Headaches & Migraine Relief
Focuses on reducing pain and triggers through hydration, rest, stress management, and proper medication or therapy.
Stiff Neck & Shoulders
A stiff neck and shoulders often result from poor posture, stress, or muscle strain, leading to pain and limited movement.
Yoga and the Five Senses
Connect mind and body by heightening awareness through sight, sound, touch, taste, and smell for deeper mindfulness and presence.
Back Pain
Back pain is discomfort or stiffness in the spine often caused by poor posture, muscle strain, or sedentary lifestyle habits.
Join Us
Let the threads of life get connected with yoga
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